Hano hari itara ry'ubururu. Iyi mirasire yumucyo mwinshi isohoka mwizuba, ikanyura mukirere cyisi, kandi igakorana na sensor yumucyo muruhu n'amaso. Abantu bagenda bahura nurumuri rwubururu mubidukikije nubukorikori, kubera ko ibikoresho bya LED nka mudasobwa zigendanwa, terefone zigendanwa na tableti nabyo bitanga urumuri rwubururu.
Kugeza ubu, nta bimenyetso byinshi byerekana ko urwego rwo hejuru rw’urumuri rwubururu ruzana ingaruka zose zigihe kirekire kubuzima bwabantu. Nubwo bimeze bityo, ubushakashatsi buracyakomeza.
Ubu ni ubumenyi bumwe bujyanye isano iri hagati yumucyo wubururu bwubururu nubuzima bwiza nkumunaniro wamaso, kubabara umutwe na migraine.
Umunaniro w'ijisho rya Digital (DES) usobanura urukurikirane rw'ibimenyetso bijyana no gukoresha igihe kirekire ibikoresho bya digitale. Ibimenyetso birimo:
Mugaragaza mudasobwa, mudasobwa zigendanwa, tableti, na terefone zigendanwa byose bishobora gutera ijisho rya digitale. Buri kimwe muri ibyo bikoresho kandi gisohora urumuri rwubururu. Iri sano rituma abashakashatsi bamwe bibaza niba urumuri rwubururu rutera umunaniro wamaso.
Kugeza ubu, nta bushakashatsi bwinshi bwakozwe bwerekana ko ibara ryumucyo ariryo ritera ibimenyetso bya DES. Abashakashatsi bemeza ko nyirabayazana ari akazi kegereye igihe kirekire, atari ibara ry'urumuri rutangwa na ecran.
Photophobia ni sensibilité ikabije yumucyo, ifata abagera kuri 80% barwaye migraine. Ibyiyumvo byamafoto birashobora gukomera kuburyo abantu bashobora kuruhuka gusa basubiye mucyumba cyijimye.
Abashakashatsi basanze urumuri rwubururu, umweru, umutuku, na amber rushobora gukaza migraine. Bongera kandi amatiku no guhagarika imitsi. Mu bushakashatsi bwakozwe mu mwaka wa 2016 ku barwayi 69 ba migraine bakora, gusa urumuri rwatsi ntirwongereye umutwe. Kubantu bamwe, itara ryatsi rishobora rwose kunoza ibimenyetso byabo.
Muri ubu bushakashatsi, urumuri rwubururu rukora neuron nyinshi (selile zakira amakuru yunvikana kandi ikohereza mubwonko bwawe) kuruta andi mabara, bigatuma abashakashatsi bita urumuri rwubururu "ubwoko bwa Photophobique" bwurumuri. Iyo urumuri rwinshi, umutuku, amber n'umucyo wera, niko kurwara umutwe.
Ni ngombwa kumenya ko nubwo urumuri rwubururu rushobora gutuma migraine iba mibi, ntabwo ari kimwe no gutera migraine. Ubushakashatsi buherutse gukorwa bwerekanye ko atari umucyo ubwawo utera migraine. Ahubwo, nuburyo ubwonko butunganya urumuri. Abantu bakunda kurwara migraine barashobora kugira inzira zumutima hamwe na Photoreceptors zumva cyane urumuri.
Abashakashatsi barasaba guhagarika uburebure bwumucyo wose usibye urumuri rwatsi mugihe cya migraine, kandi abantu bamwe bavuga ko iyo bambaye ibirahuri bifunga ubururu, ibyiyumvo byabo kumucyo birashira.
Ubushakashatsi bwakozwe mu mwaka wa 2018 bwerekanye ko kubura ibitotsi no kubabara umutwe byuzuzanya. Ibibazo byo gusinzira birashobora gutera impagarara na migraine, kandi kubabara umutwe birashobora kugutera kubura ibitotsi.
Leptin ni imisemburo ikubwira ko ufite imbaraga zihagije nyuma yo kurya. Iyo urugero rwa leptine rugabanutse, metabolism yawe irashobora guhinduka muburyo bumwe, bigatuma ushobora kubyibuha cyane. Ubushakashatsi bwakozwe mu mwaka wa 2019 bwerekanye ko nyuma yuko abantu bakoresha iPad isohora ubururu nijoro, urugero rwa leptine rugabanuka.
Guhura n'imirasire ya UVA na UVB (itagaragara) birashobora kwangiza uruhu kandi bikongera ibyago byo kurwara kanseri y'uruhu. Hariho ibimenyetso byerekana ko urumuri rwubururu rushobora no kwangiza uruhu rwawe. Ubushakashatsi bwakozwe mu 2015 bwerekanye ko guhura n’umucyo w'ubururu bigabanya antioxydants kandi bikongera umubare wa radicals yubusa ku ruhu.
Radicals yubuntu irashobora kwangiza ADN kandi iganisha ku gukora kanseri. Antioxydants irashobora kubuza radicals kubuntu kukugirira nabi. Ni ngombwa kumenya ko igipimo cyurumuri rwubururu rukoreshwa nabashakashatsi gihwanye nisaha imwe yo kwiyuhagira izuba saa sita mu majyepfo yuburayi. Ubushakashatsi burakenewe cyane kugirango wumve uburyo urumuri rwubururu rutangwa nibikoresho bya LED rufite umutekano kuruhu rwawe.
Ingeso zimwe zoroshye zirashobora kugufasha kwirinda kubabara umutwe mugihe ukoresheje ibikoresho bisohora ubururu. Dore zimwe mu nama:
Niba umara umwanya imbere ya mudasobwa umwanya muremure utitaye kumiterere yumubiri wawe, birashoboka ko uzagira umutwe. Ikigo cyigihugu cyubuzima kiragusaba ko:
Niba winjije inyandiko mugihe werekana inyandiko, shyigikira impapuro kuri moteri. Iyo impapuro zegereye urwego rwamaso, bizagabanya inshuro umutwe wawe n ijosi uzamuka hejuru, kandi bizagukiza guhinduka cyane kugirango uhindure intumbero igihe cyose ushakishije page.
Guhagarika imitsi bitera umutwe cyane. Kugira ngo ukureho iyi mpagarara, urashobora gukora "gukosora desktop" kurambura imitsi yumutwe, ijosi, amaboko numugongo wo hejuru. Urashobora gushiraho ingengabihe kuri terefone yawe kugirango wiyibutse guhagarara, kuruhuka no kurambura mbere yo gusubira kukazi.
Niba igikoresho kimwe LED gikoreshwa mumasaha menshi icyarimwe, ubu buryo bworoshye burashobora gukoreshwa kugirango ugabanye ibyago bya DES. Hagarika buri minota 20, wibande ku kintu kiri kuri metero 20, kandi wige amasegonda 20. Guhindura intera birinda amaso yawe kure kandi yibanze cyane.
Ibikoresho byinshi bigufasha kuva mumatara yubururu ukajya amabara ashyushye nijoro. Hariho ibimenyetso byerekana ko guhinduranya ijwi risusurutse cyangwa uburyo bwa “Night Shift” kuri mudasobwa ya tablet bishobora gufasha kugumana ubushobozi bwumubiri bwo gusohora melatonine, imisemburo ituma umubiri usinzira.
Iyo witegereje kuri ecran cyangwa ukibanda kumirimo igoye, urashobora guhumbya gake cyane kuruta ibisanzwe. Niba udahumbya, ukoresheje ibitonyanga byamaso, amarira yubukorikori, hamwe nubushuhe bwo mu biro birashobora kugufasha kugumana ubushuhe mumaso yawe.
Amaso yumye arashobora gutera umunaniro wamaso-nayo afitanye isano na migraine. Ubushakashatsi bunini bwakozwe muri 2019 bwerekanye ko ababana na migraine bakubye inshuro 1,4 amahirwe yo gukura amaso yumye.
Shakisha “ibirahuri bya Blu-ray” kuri enterineti, urahabona ibisobanuro byinshi bivuga ko bikumira amaso ya digitale nibindi byago. Nubwo ubushakashatsi bwerekanye ko ibirahuri byoroheje byubururu bishobora guhagarika neza urumuri rwubururu, nta bimenyetso byinshi byerekana ko ibyo birahure bishobora kwirinda umunaniro wamaso cyangwa kubabara umutwe.
Abantu bamwe bavuga ububabare bwumutwe kubera guhagarika ibirahuri byubururu, ariko nta bushakashatsi bwizewe bwo gushyigikira cyangwa gusobanura izi raporo.
Kubabara umutwe akenshi bibaho mugihe ibirahuri bishya byambarwa bwa mbere cyangwa mugihe imiti yahinduwe. Niba ufite umutwe mugihe wambaye ibirahure, tegereza iminsi mike urebe niba amaso yawe yarahindutse kandi umutwe wagiye. Niba atari byo, nyamuneka vugana na optique cyangwa umuganga w'amaso kubyerekeye ibimenyetso byawe.
Amasaha menshi yakazi no gukina kubikoresho bitanga urumuri rwubururu nka terefone igendanwa, mudasobwa zigendanwa, na tableti bishobora gutera umutwe, ariko urumuri ubwacyo ntirushobora gutera ikibazo. Birashobora kuba igihagararo, guhagarika imitsi, kumva urumuri cyangwa umunaniro w'amaso.
Itara ry'ubururu ritera ububabare bwa migraine, pulsation hamwe na tension. Kurundi ruhande, gukoresha urumuri rwatsi birashobora kugabanya migraine.
Kugira ngo wirinde kubabara umutwe mugihe ukoresheje ibikoresho bitanga urumuri rwubururu, nyamuneka komeza amaso yawe atose, fata akaruhuko kenshi kugirango urambure umubiri wawe, koresha uburyo bwa 20/20/20 kugirango uhumure amaso, kandi urebe ko aho ukorera cyangwa imyidagaduro yashyizweho kugirango uteze imbere igihagararo cyiza.
Abashakashatsi ntibaramenya uburyo urumuri rwubururu rugira ingaruka kumaso yawe nubuzima bwawe muri rusange, niba rero kubabara umutwe bigira ingaruka kumibereho yawe, nibyiza ko wipimisha amaso buri gihe ukavugana na muganga wawe.
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